Søvn er en superkraft – hjælp dit skolebarn til at sove godt

“Søvn er en superkraft” er bogen til dig, der har et skolebarn, der kæmper med søvnen –og som måske selv er ved at miste modet (og nattesøvnen). Søvn burde være simpelt, men når dit barn ligger vågent, føles det alt andet end let. Denne bog giver dig ikke bare viden, men også en konkret vej til forståelse og en løsning på udfordringerne. Ved at følge en overskuelig tjekliste guides du igennem hele bogen til at styrke dit barns søvn – uden at vende op og ned på hele familien. Ingen skrappe metoder, ingen uoverskuelige krav: bare små, effektive ændringer, der gør en stor forskel. Søvn er ikke bare vigtig – den er en superkraft. Den styrker hjernen, kroppen og humøret, så dit barn kan møde verden udhvilet og klar. Og du? Du får også lidt af din egen superkraft tilbage. 

 

Bogen er også et fantastisk værktøj til dig der arbejder med børn og unge til daglig og ønsker redskaber til effektivt at arbejde med søvnen. 

 

 

Bogen er skrevet af os hos Center for Børn og Unges Søvn sammen med 

 

BIRGITTE RAHBEK KORNUM som er en internationalt anerkendt forsker i søvn og søvnsygdomme og professor på Københavns Universitet. 

 

 

Den tager udgangspunkt i det virkelig liv med helt konkrete værktøjer som er testet af i praksis, men er funderet i den nyeste forskning på området. Altså det bedste fra to verdener.

Du finder vores SØVNLOG som du kan hente ned og bruge lige HER

Klik og hent søvnlog her

Mangler I noget rart at lytte til?

Må vi på det varmeste anbefale HUL IGENNEM. Det er sådan et skønt univers lavet af DR helt uden reklamer. Her får du mulighed for at falde i søvn enten ved havet, i et tog eller på et slot. Og det kan virkelig noget. Du kan læse mere HER eller downloade app’en til din telefon helt gratis. 

Brug for hjælp?

Vi håber inderligt at du vil række ud, hvis du undervejs i bogen er blevet ramt og sidder med følelsen af at du har brug for individualiseret hjælp. Det kan være tungt at være alene, men der er rigtig meget hjælp at hente i Danmark. Måske søvnen er svær fordi noget andet er på spil. Ræk ud. Det er sejt at bede om hjælp. 

 

Red Barnet -rådgivning

Børnetelefonen (for børn og unge)

  • Telefon: 116 111 (gratis og anonymt)

  • Hjemmeside: www.bornetelefonen.dk

     

    Landsforeningen Mod Seksuelle Overgreb

    For børn og unge, der har været udsat for seksuelle overgreb.
    Læs mere og få hjælp på: www.lmsos.dk

Lev Uden Vold – national hotline

  • Telefon: 1888 (døgnåben og anonym)

  • De tilbyder rådgivning til både voldsudsatte, voldsudøvere og pårørende.

  • Hjemmeside: www.levudenvold.dk

Danner (for kvinder og børn)

  • Hjælper kvinder og børn, der er udsat for vold.

  • Telefon: 33 33 00 47 (døgnåben)

  • Hjemmeside: www.danner.dk

Mandecentret (for mænd udsat for vold eller i krise)

  • Hjælp til mænd, der er udsat for psykisk eller fysisk vold, eller som er i en vanskelig livssituation.

  • Telefon: 70 11 62 63

  • Hjemmeside: www.mandecentret.dk



  •  

Livslinien – hvis du tænker på selvskade eller selvmord

 

Alkohol eller søvnhjælp

Kilder

Hvis du lige som os synes at søvn er super spændende, så kan det være du har lyst at dykke ned i nogle af de kilder vi har anvendt til bogen. Nogle af kilderne ligger tilgængelig online så alle kan se dem. Men en del kan ligge bag en betalingsvæg. 

 

Når du ser antallet af kilder giver det måske også mening for dig, hvorfor vi har valgt ikke at bruge sider på det i bogen. 

 

God læselyst. 

Litteraturliste

 

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